https://www.fitforlifedixon.com/welcome daily 1.0 2025-02-26 https://images.squarespace-cdn.com/content/v1/58989ec3197aeaa034bcc036/a3cc64c1-a5db-4758-8ea3-d8301dcec9d1/20221107_211401.jpg Welcome - Make it stand out The New Spin Room includes 18 bikes and 17 ft screen. Spinning is winning! https://images.squarespace-cdn.com/content/v1/58989ec3197aeaa034bcc036/1507216120011-HYQX3SX7YDO4KDWS8PSO/Kettlebells-2.jpg Welcome Most of our workouts are framed around the use of kettlebells. We train in traditional Russian style, and also incorporate other versatile training styles with kettlebells. We have a huge selection of kettlebells to choose from. Weights are available from 5lbs up to 100lbs. The possible routine combinations are nearly endless! https://images.squarespace-cdn.com/content/v1/58989ec3197aeaa034bcc036/1507216165099-XQ7K4U8OE4XV0FR1TRZN/Liebert.jpg Welcome Lebert stations offer great options for advancing your core strength. Dips, leaps, modified pull ups and many other exercises are available in this simple, yet versatile piece of equipment. https://images.squarespace-cdn.com/content/v1/58989ec3197aeaa034bcc036/1507216221155-S5HC1NFIB667QFRROLQ7/Clubs.jpg Welcome Club training has been used for over 1,000 years. It is designed to help strengthen grip, stabilize muscles, improve balance, increase joint mobility, and is excellent for strengthening your core. https://images.squarespace-cdn.com/content/v1/58989ec3197aeaa034bcc036/1507216243692-Q8HLH6C6AHY5HDO6MZS2/Core+Sliders.jpg Welcome Weighted discs or "sandbells" help improve grip, wrist strength and can be added to many routines to increase intensity of certain exercises. https://images.squarespace-cdn.com/content/v1/58989ec3197aeaa034bcc036/fea13929-6896-48ad-9081-a0f8d85ec2e8/gym+collage+3.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58989ec3197aeaa034bcc036/1507216143045-SKMLC7YKE1WA4I5EXH23/TRX.jpg Welcome We have many TRX stations for client workouts. TRX stations are designed as a core-strengthening, total body workout. TRX suspension systems provide muscular and cardiovascular benefits. https://images.squarespace-cdn.com/content/v1/58989ec3197aeaa034bcc036/1507216199249-CKEVPSIUTF2J3HH7W843/sandbags.jpg Welcome Weighted Sandbags can be added to many body weight exercises to take your workout to the next level https://images.squarespace-cdn.com/content/v1/58989ec3197aeaa034bcc036/1510171369741-VH627Z5NTWL0CD4WRJ3R/Testimonial+01.jpg Welcome https://images.squarespace-cdn.com/content/v1/58989ec3197aeaa034bcc036/1510171416474-M884JKX3GF2JAW65WU3H/Before+and+After+John+L.jpg Welcome https://images.squarespace-cdn.com/content/v1/58989ec3197aeaa034bcc036/1544559474950-2H2JD09LDDHTPFHMQLJP/Lisa+Cassie.jpg Welcome Both Lisa and I started out at about 210+ lbs when we began Fit For Life Bootcamp almost 3.5- 4 yrs ago. In the first 2 months I (Cassie) lost a total of 8 1/2 inches. I'm happy to say it continued to go down from there until my body reached its point of where its at now. Since joining 3.5-4 yrs. ago Lisa has lost 17.5 inches and more importantly found herself again. Connie is incredible; she takes the time to make sure everyone gets the most out of their workouts while offering modifications for every level of participant. There are no words to explain how thankful and blessed we are to belong to this fitness family. https://images.squarespace-cdn.com/content/v1/58989ec3197aeaa034bcc036/1510171439358-JQVEMSOB87KS299R538X/Testimonial+03.jpg Welcome https://images.squarespace-cdn.com/content/v1/58989ec3197aeaa034bcc036/1668415866041-3VAJQBS3WF882HIQ42ID/20221109_100056.jpg Welcome https://images.squarespace-cdn.com/content/v1/58989ec3197aeaa034bcc036/1669061605992-19QF98YHLF1LHOY3U1M6/gym+collage+3.jpg Welcome